{"id":46,"date":"2020-09-15T19:05:25","date_gmt":"2020-09-15T19:05:25","guid":{"rendered":"https:\/\/ivans.lv\/blogs\/?p=46"},"modified":"2020-09-15T19:10:38","modified_gmt":"2020-09-15T19:10:38","slug":"skrejieni-un-kalni","status":"publish","type":"post","link":"https:\/\/ivans.lv\/blogs\/2020\/09\/15\/skrejieni-un-kalni\/","title":{"rendered":"Skr\u0113jieni un kalni"},"content":{"rendered":"\n

K\u0101dreiz k\u0101ds Latvij\u0101 zin\u0101ms un pla\u0161i paz\u012bstams cilv\u0113ks st\u0101st\u012bja, k\u0101 izpau\u017eas ve\u0123itat\u012bv\u0101 distonija. Viena no paz\u012bm\u0113m, kuru vi\u0146\u0161 min\u0113ja bija, ka rodas saj\u016bta it k\u0101 visi tev skrietu virs\u016b. Smalk\u0101 twitter diskusij\u0101 nesen las\u012bju, ka t\u0101da ve\u0123itat\u012bv\u0101 distonija ir padomju laiku auglis, modern\u0101 pasaul\u0113 to paz\u012bst k\u0101 nemieru jeb, izsakoties ang\u013cu m\u0113l\u0113, anxiety. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u016bt\u012bb\u0101 jau tas to pa\u0161u vien noz\u012bm\u0113, ka tu raiti vadi savu ikdienas dz\u012bvi, bet nep\u0101traukti liekas, ka da\u017e\u0101di s\u012bkumi, da\u017ek\u0101rt neb\u016btiskas lietas iespie\u017eas atmi\u0146\u0101 un rada stresu, kas p\u0113c tam atsaucas slikt\u0101 nakts mier\u0101, tr\u012bco\u0161\u0101s rok\u0101s, dom\u0101s, kas spir\u0101\u013cojas, beig\u0101s ar\u012b saslim\u0161an\u0101s. Turpm\u0101k izteik\u0161u da\u017e\u0101das domas, kuras var b\u016bt \u013coti atrautas no realit\u0101tes.<\/p>\n\n\n\n

Es dom\u0101ju, ka t\u0101ds nemiers var b\u016bt cilv\u0113ka ikdienas sast\u0101vda\u013ca, t\u0101d\u0113\u013c, ka cilv\u0113kam dabiski ir k\u0101das ment\u0101las probl\u0113mas, piem\u0113ram, depresija u.c. Tom\u0113r man\u0101 ieskat\u0101 cilv\u0113ks sevi l\u012bdz \u0161\u0101dai poz\u012bcijai var ar\u012b novest, ja uz\u0146emas dar\u012bt nepamatoti daudz, str\u0101d\u0101 daudz, pamat\u012bgi izpau\u017eas cit\u0101s aktivit\u0101t\u0113s, nesp\u0113j p\u0101rsl\u0113gt domas, c\u012bn\u0101s visos laukos vienlaic\u012bgi gan profesion\u0101laj\u0101, gan priv\u0101taj\u0101 sf\u0113r\u0101.<\/p>\n\n\n\n

Es apzinos, ka no vis\u0101m likst\u0101m izvair\u012bties nav iesp\u0113jams, bet nevar dz\u012bvot nep\u0101rtraukt\u0101 nemier\u0101, uztraukum\u0101 par n\u0101kamo kafijas tasi. Ir j\u0101mekl\u0113 balanss, cit\u0101di, k\u0101 jau minu iepriek\u0161, balansa neatra\u0161ana var rad\u012bt da\u017e\u0101das t\u0101lejo\u0161as sekas. Var b\u016bt gad\u012bjumu, kad ir par v\u0113lu, balansa atra\u0161ana ir nokav\u0113ta un nepiecie\u0161ama profesion\u0101\u013cu pal\u012bdz\u012bba, bet vairum\u0101 gad\u012bjumu cilv\u0113ks var sajust, ka \u0161auj p\u0101r str\u012bpu. <\/p>\n\n\n\n

Taj\u0101 br\u012bd\u012b, kad par\u0101d\u0101s t\u0101 saj\u016bta, ir nevis j\u0101turpina kap\u0101ties, kam\u0113r melns gar ac\u012bm un j\u0101cer, ka izvilks, bet ir j\u0101apst\u0101jas, j\u0101padom\u0101, j\u0101sak\u0101rto domas, idejas, tad j\u0101turpina r\u012bkoties. \u0160\u012b pauze ilgtermi\u0146\u0101 var izr\u0101d\u012bties kritiski svar\u012bga. Es iesaku \u0146emt \u0161\u0101das pauzes. <\/p>\n\n\n\n

Man daudziem cilv\u0113kiem, kas cen\u0161os izdar\u012bt visu, visu gribas teikt, lai vi\u0146i atsl\u0101bst, darbi nepaliks nepadar\u012bti, ja ar\u012b paliks, tad nekas. Pirmaj\u0101 viet\u0101 ir j\u0101liek sava labsaj\u016bta, sava laime. J\u0101piev\u0113r\u0161as nevis ikdienai, bet darb\u012bb\u0101m, kas to laimi rada. <\/p>\n\n\n\n

K\u0101p\u0113c skr\u0113jieni un k\u0101p\u0113c kalni? Bie\u017ei vien dz\u012bve paiet skr\u0113jienos, m\u0113s skrienam, lai p\u0101rvar\u0113tu kalnus. Es tikai aicinu padom\u0101t, vai tas ir t\u0101 v\u0113rts, vai ir v\u0113rts skriet, lai p\u0101rvar\u0113tu tos kalnus. Citreiz ir vienk\u0101r\u0161i nepiecie\u0161ams p\u0101rv\u0113rt\u0113t to perspekt\u012bvu, paskat\u012bties no cita skatu punkta. Saprast, vai tas ir tas, kas vajadz\u012bgs, kas labsaj\u016btu rada. Varb\u016bt j\u0101, varb\u016bt n\u0113, to tikai pats var zin\u0101t. <\/p>\n\n\n\n

Nosl\u0113dzot \u0161\u012bs p\u0101rdomas, ja es gribu es \u0113du kebabu, ja gribu, tad sal\u0101tu lapas. Katrs, lai dara to, kas piepilda. Ja visi dar\u012bs, tad lab\u0101k b\u016bs. \u0160aj\u0101 br\u012bd\u012b es izsl\u0113dzu savu realit\u0101tes a\u0123enta lomu, p\u0101rsl\u0113dzos pie utopiskiem sap\u0146iem par nevainojamu pasauli.<\/p>\n\n\n\n

Bez m\u012blest\u012bbas viss ir mazs! <\/p>\n\n\n\n

<\/p>\n\n\n\n

karlis<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101dreiz k\u0101ds Latvij\u0101 zin\u0101ms un pla\u0161i paz\u012bstams cilv\u0113ks st\u0101st\u012bja, k\u0101 izpau\u017eas ve\u0123itat\u012bv\u0101 distonija. Viena no paz\u012bm\u0113m, kuru vi\u0146\u0161 min\u0113ja bija, ka rodas saj\u016bta it k\u0101 visi tev skrietu virs\u016b. Smalk\u0101…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":3,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/46\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}