Moderni, m\u016bsdien\u012bgi cilv\u0113ki piekopj da\u017e\u0101da veida detox aktivit\u0101tes. Lai izpaustu savu domu sev tuv\u0101 valod\u0101, ideju l\u012bmen\u012b t\u0101 ir att\u012br\u012b\u0161an\u0101s. Es par \u0161o tematu esmu dom\u0101jis, kas vienam ir att\u012br\u012b\u0161an\u0101s, no k\u0101 visp\u0101r ir j\u0101att\u012br\u0101s. K\u0101 jau uz visiem jaut\u0101jumiem, ar\u012b uz \u0161o nav viennoz\u012bm\u012bgas atbildes. Cik cilv\u0113ku, tik veidu. <\/p>\n\n\n\n
Att\u012br\u012b\u0161an\u0101s var b\u016bt atbr\u012bvo\u0161an\u0101s no spriedzes, sak\u0101pin\u0101taj\u0101m emocij\u0101m, ikdienas steig\u0101 g\u016bt\u0101 stresa, bet t\u0101 var ar\u012b b\u016bt konceput\u0101la att\u012br\u012b\u0161an\u0101s – slikto emociju, dz\u012bves mirk\u013cu dz\u0113\u0161ana, nom\u0101k\u0161ana -, lai palielin\u0101tu laimes koeficientu. <\/p>\n\n\n\n
Turpinot par iepriek\u0161 piemin\u0113to pirmo veidu, man\u0101 ieskat\u0101 t\u0101 b\u016btu ikdienas dz\u012bv\u0113 iek\u013caujama att\u012br\u0161an\u0101s no visa pat ne negat\u012bv\u0101, bet sak\u0101pin\u0101t\u0101. Tas var izpausties k\u0101 brauciens ar velosip\u0113du, pastaiga svaig\u0101 gais\u0101, pelde basein\u0101, z\u0101les p\u013cau\u0161ana, ar\u012b pas\u0113d\u0113\u0161ana park\u0101 uz soli\u0146a, veroties debes\u012bs. Viss, kas liek justies br\u012bv\u0101k un lab\u0101k. T\u0101 ir t\u0101da ikdienas lok\u0101l\u0101 att\u012br\u012b\u0161an\u0101s, kas vis\u0101d\u0101 zi\u0146\u0101 ir nepiecie\u0161ama, lai nodro\u0161in\u0101tu piepild\u012btu dz\u012bvesveidu. Lai pleci dienas beig\u0101s nes\u0101p\u0113tu, rokas netr\u012bc\u0113tu, domas b\u016btu dzidras.<\/p>\n\n\n\n
Otra veida att\u012br\u012b\u0161an\u0101s ir k\u0101 t\u0101da pavasara t\u012br\u012b\u0161ana, tiek \u0146emtas visas slotas un izm\u0113zts viss pag\u0101tn\u0113 paliku\u0161ais, kas ir bijis saist\u012bts ar kaut ko negat\u012bvu, bet nav ticis izlas\u012bts lauk\u0101, veicot ikdienas att\u012br\u012b\u0161anos. \u0160\u012b ir t\u0101da akmens no\u0146em\u0161ana no sirds. K\u0101dreiz es dom\u0101ju, ka man t\u0101da nav nepiecie\u0161ama, pat nosod\u012bju \u013caudis, kas t\u0101 izdar\u0101s. Tom\u0113r nesen pie\u0137\u0113ru sevi, ka pats ar\u012b to daru. K\u0101 es to redzu, no t\u0101d\u0101m digit\u0101l\u0101m \u012bpatn\u012bb\u0101m t\u0101 var b\u016bt instagram bil\u017eu dz\u0113\u0161ana, tv\u012btu dz\u0113\u0161ana, memu\u0101ra rakstu dz\u0113\u0161ana, spotify pleilistu redi\u0123\u0113\u0161ana, lai savu gaumi nogrieztu prom no t\u0101s, kas izraisa nelielu negat\u012bvu emociju virpuli. No t\u0101d\u0101m praktisk\u0101m liet\u0101m – nopietna dz\u012bvesvietas sak\u0101rto\u0161ana, p\u0101rv\u0101k\u0161an\u0101s, jumta nomai\u0146a. Neesmu praktisko darbu eksperts, visam savs laiks, bet vismaz domu lidojuma izpratn\u0113.<\/p>\n\n\n\n
Es nebiju cilv\u0113ks, kas atzina \u0161\u0101du otra veida att\u012br\u0161anos, bet t\u0101 patie\u0161\u0101m pal\u012bdz. K\u013c\u016bst viegl\u0101k. Es, protams, neuz\u0146emos b\u016bt par ekspertu un sniegt jebk\u0101du izsme\u013co\u0161u uzskait\u012bjumu, bet, manupr\u0101t, veicot \u0161os abus pas\u0101kums kompleksi, dz\u012bvi var baud\u012bt lab\u0101k, galvenais – vielg\u0101k. <\/p>\n\n\n\n
Dz\u012bve ir emociju, dusmu, prieku pilna. Es gribu klaus\u012bties gardos smieklos, negribu staig\u0101t pa olu \u010daumal\u0101m. Es vienm\u0113r c\u012bn\u012b\u0161os, lai pasauli padar\u012btu par lab\u0101ku vietu, vismaz cent\u012b\u0161os. Es att\u012br\u012b\u0161os, lai dotu vietu jaun\u0101m izpausm\u0101m, idej\u0101m. <\/p>\n\n\n\n
Veiksme nav nejau\u0161\u012bba! <\/p>\n\n\n\n
karlis<\/p>\n","protected":false},"excerpt":{"rendered":"
Moderni, m\u016bsdien\u012bgi cilv\u0113ki piekopj da\u017e\u0101da veida detox aktivit\u0101tes. Lai izpaustu savu domu sev tuv\u0101 valod\u0101, ideju l\u012bmen\u012b t\u0101 ir att\u012br\u012b\u0161an\u0101s. Es par \u0161o tematu esmu dom\u0101jis, kas vienam ir att\u012br\u012b\u0161an\u0101s,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":1,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/posts\/43\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivans.lv\/blogs\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}